Tag: Postbiotics

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), true probiotics must be "live microorganisms that, when administered in adequate amounts, confer a health benefit to the host". This requirement for viability is crucial for their function.

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), postbiotics are defined as a “preparation of inanimate microorganisms and/or their components that confers a health benefit on the host”. These bioactive compounds are the metabolic byproducts of probiotic bacteria and offer potential health benefits.

Recent research from the *Journal of Ethnic Foods* suggests that both cooked and uncooked kimchi offer significant health advantages, debunking the myth that heating destroys all its benefits. This means that while high heat may kill the live probiotic bacteria, cooked kimchi still provides a valuable source of nutrients and beneficial compounds.

Recent studies have revealed that cooking kimchi kills its live probiotics, but the food retains other valuable health properties. Therefore, the question, **is kimchi better for you, hot or cold?** is more nuanced than you might think, as each temperature offers a unique set of health benefits.

An estimated 20% of food is wasted annually in Europe, and sourdough discard is a common contributor to kitchen waste. This makes many bakers question if this leftover, unfed mixture still contains beneficial bacteria. The short answer is yes, sourdough discard still has probiotics, but its properties differ from an active starter.

With the global probiotic supplement market growing rapidly, many consumers are curious about the full spectrum of 'biotics' and whether they actually need prebiotics, probiotics, and postbiotics. The answer depends on individual health goals, dietary habits, and the current state of your gut microbiome.

Recent research from the International Scientific Association for Probiotics and Prebiotics (ISAPP) has highlighted the crucial role of postbiotics, sparking a new question for consumers: Are postbiotics better than probiotics? This article dives into the science to explain the key differences, benefits, and which might be the best choice for your individual health goals.

According to the International Scientific Association of Probiotics and Prebiotics, postbiotics are a “preparation of inanimate microorganisms and/or their components that confers a health benefit on the host”. Postbiotics are bioactive compounds produced by probiotics, making them a safer alternative for many people, especially those sensitive to live bacteria. So, who should take postbiotics to reap these benefits?

Over the past 40 years, research into probiotics and prebiotics has surged, and now, a new category called postbiotics is emerging. This has led many to wonder: is kombucha a postbiotic? The short answer is yes, kombucha is rich in postbiotics, which are beneficial compounds produced during the fermentation process by the living microorganisms it contains.

With trillions of microorganisms calling the human gut home, maintaining a healthy balance is critical for overall well-being. Understanding what does pre and postbiotic mean is key to nurturing this complex internal ecosystem, providing a more comprehensive approach than traditional probiotics alone.