Is there a multivitamin that does not have iron in it?
                                
                                
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                                    4 min read                                
                            
                                According to the Office of Dietary Supplements, adult men and women over 51 need only 8 mg of iron per day, and excess iron can lead to complications. So, is there a multivitamin that does not have iron in it? The good news is that yes, many brands offer iron-free multivitamin formulas specifically tailored for individuals who do not require this mineral.