Tag: Postmenopause nutrition

The menopausal transition is marked by significant hormonal fluctuations, leading to a decrease in basal metabolism and an average weight gain of 1.5kg per year for many women. This metabolic shift highlights precisely **why is nutrition important in menopause** for effectively managing symptoms and preventing long-term health complications.

Research from the British Menopause Society shows that women typically gain an average of 1.5kg per year during the perimenopausal transition, often accumulating visceral fat around the abdomen. Understanding what foods fight menopause belly is key to mitigating this effect and supporting overall health during this life stage.

As estrogen levels decline following menopause, women experience significant shifts in their metabolism and bone density, increasing risks for conditions like heart disease and osteoporosis. This makes understanding **what a woman needs less of in her diet after menopause** a vital step toward safeguarding long-term health and managing symptoms effectively.