Tag: Postnatal diet

According to ancient Ayurvedic wisdom, certain traditional sweets are essential for postpartum recovery. Selecting the right ladoo can make a significant difference, and the question of which ladoo is good after delivery is a common one for new mothers seeking nourishment and strength during this crucial phase.

The postpartum period demands nutrient-dense foods for recovery. Figs are a fruit packed with vitamins and minerals that can support a new mother's body. Many wonder: are figs good for postpartum?

Recent studies show that many breastfeeding mothers have lower than recommended energy intake. Understanding what is maternal nutrition after birth is crucial for postpartum health and milk production.

Proper nutrition plays a key role in post-operative wound healing. Understanding what food to avoid after having a C-section is essential to support the body's recovery and prevent discomfort.