Tag: Postnatal nutrition

According to the World Health Organization, millions of women worldwide suffer from postpartum nutrient deficiencies. To address this, continuing folic acid supplementation after childbirth is often recommended. The question, **is folic acid good for postpartum**, and for new mothers' overall health is a critical one for promoting proper recovery and well-being.

According to the Centers for Disease Control and Prevention (CDC), well-nourished, breastfeeding mothers generally require an additional 330 to 400 kilocalories (kcal) per day compared to their pre-pregnancy intake. The simple answer to the question, **do you actually need more calories when breastfeeding?**, is a resounding yes, but the specific amount and source of these calories are what truly matter for both you and your baby's health.

According to the manufacturer, Pregnacare can be used for as long as required throughout the conception, pregnancy, and postnatal periods. This means there is no fixed maximum number of days for Pregnacare usage, as the duration depends on the specific product and the mother's needs before, during, and after pregnancy.