What Should New Mums Eat for Healthy Eating? A Comprehensive Guide to Postpartum Nutrition
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4 min read
Creating breast milk is demanding, requiring new mothers to consume an additional 400 to 500 calories per day on average, according to the Mayo Clinic. Focusing on nutrient-dense foods is critical for replenishing the body, boosting energy levels, and ensuring your baby receives optimal nutrition through breast milk.
