Tag: Postnatal vitamins

According to the CDC, the nutritional requirements for some nutrients, like iodine and choline, increase during lactation compared to pregnancy, highlighting the ongoing need for supplementation. This raises the common question: do you need to take prenatal vitamins while breastfeeding?

During lactation, a mother’s nutrient demands increase significantly to support both her own recovery and her baby's rapid growth. This physiological demand leads many new parents to question: should breastfeeding mothers take multivitamins?