Tag: Postpartum energy

Breast milk's carbohydrate content is generally constant, but maternal intake directly impacts a parent's energy and health. Understanding the minimum carbs for breastfeeding is crucial for a safe lactation journey.

Breastfeeding requires an estimated 330 to 500 extra calories per day, putting a significant demand on a mother's energy stores. To meet this increased need and combat postpartum fatigue, it is crucial to focus on what are high energy foods for breastfeeding, ensuring both mother and baby receive optimal nutrition.