Tag: Postpartum fitness

According to the American College of Obstetricians and Gynecologists, moderate exercise is not harmful during lactation and will not negatively affect milk production. This provides great reassurance for new mothers concerned about whether exercise affects milk supply, a common worry that can prevent them from reaping the significant physical and mental health benefits of postpartum fitness.

According to nutrition and health experts, there is currently insufficient research to definitively confirm the safety of isolated BCAA supplements for breastfeeding mothers. While these amino acids are a natural part of a balanced diet, the concentrated, isolated form found in supplements is not recommended during lactation due to a lack of testing and potential risks.