Tag: Postpartum recovery

Historically used for postpartum recovery and as a winter warmer, panjiri is celebrated for its restorative properties. But many wonder, *is panjiri ladoo good for health* for daily consumption and for everyone? This article delves into the ingredients and health benefits to separate fact from myth.

According to the Dietary Guidelines for Americans, breastfeeding women typically need an additional 25 grams of protein daily. Understanding why lactating mothers need extra protein is crucial for ensuring both the mother's recovery and the baby's healthy development, as protein plays a vital role in creating breast milk and supporting maternal health.

Breast milk is made up of approximately 88% water, which means breastfeeding mothers have significantly higher fluid and mineral requirements. Understanding how to get electrolytes when breastfeeding is critical for maintaining energy levels, supporting milk production, and ensuring your body functions optimally during the postpartum period.

According to the Mayo Clinic, breastfeeding mothers require an additional 450-500 calories per day to support both their own health and milk production. This increased caloric need makes doing a bone broth fast while breastfeeding highly inadvisable and potentially dangerous for both mother and infant.

According to the CDC, the nutritional requirements for some nutrients, like iodine and choline, increase during lactation compared to pregnancy, highlighting the ongoing need for supplementation. This raises the common question: do you need to take prenatal vitamins while breastfeeding?

Certain herbal teas, notably sage and peppermint, have a history of traditional use as natural approaches to help decrease or suppress breast milk production. For individuals navigating weaning or managing an oversupply, exploring these options can be beneficial. It is essential to consult with a healthcare provider before using any new herbal supplement.

A study on breastfeeding mothers found that consuming 10 dates daily over four weeks was linked to an increase in breast milk quantity. For centuries, various cultures have also embraced the idea that a breastfeeding mother can eat dates to support her lactation journey and overall well-being.

An observational survey found that 52% of postpartum women experienced constipation, a common issue often exacerbated by poor nutrition. Avoiding common postpartum diet mistakes is crucial for new mothers to support healing, boost energy, and maintain overall wellness during this demanding time.

For centuries, traditional Chinese medicine has revered longan fruit for its restorative properties, often using it to soothe the nerves and replenish blood. But beyond ancient beliefs, is longan tea good for you and what modern science supports its benefits?

Did you know that breast milk is composed of nearly 90% water? Staying adequately hydrated is one of the most important factors for maintaining a healthy milk supply, so understanding what drinks are good for nursing is essential for new mothers.