Tag: Postprandial fatigue

According to the Cleveland Clinic, a carb crash, also known as reactive hypoglycemia, commonly occurs between two and four hours after a meal. This fatigue-inducing event happens when your body overproduces insulin in response to a rapid rise in blood sugar from high-carbohydrate foods, causing a subsequent energy crash.

Feeling sluggish after a meal is common, with some studies terming it 'postprandial somnolence'. So if you've ever asked, "Why do I feel weak after eating healthy?", you're not alone. This fatigue, even with nutritious food, can be a sign of deeper issues related to blood sugar, gut health, or nutrient deficiencies.

According to the Sleep Foundation, consuming refined carbohydrates can spike blood sugar quickly, leading to drowsiness. This phenomenon, known as postprandial somnolence, is a common experience and explains why so many people ask, "Why do I feel tired after eating carbs?".

According to a study on active men, a single high-fat meal can dramatically and unhealthily transform blood cells within hours. When you eat a fatty meal, your body initiates a complex cascade of digestive and metabolic responses that cause immediate symptoms and, if repeated frequently, can contribute to chronic health issues.

According to a 2020 review in the journal *Nutrients*, meals high in refined carbohydrates and sugar can lead to post-meal fatigue. This might be the reason why you feel low after eating breakfast, as these foods can trigger a rapid spike and subsequent crash in blood sugar levels. Understanding the root cause is the first step toward reclaiming your morning energy.

According to the Sleep Foundation, high-fat and high-carbohydrate foods are known to increase perceived drowsiness after eating. This sheds light on the common question: "Why do I feel weak after eating chips?" The answer is rooted in how your body processes the specific nutritional profile of this popular snack, which can trigger a rapid sequence of events that leave you feeling tired and weak.

According to a 2019 review, studies found that consuming carbohydrates resulted in a reduction in alertness and an increase in fatigue within 30 to 60 minutes. For many, this sensation is all too familiar, leading to the frustrating question: **Why does my body crash after eating carbs?** The answer lies in the complex interplay between blood sugar levels and insulin response.

Post-meal drowsiness, also known as postprandial somnolence, is a common phenomenon, but the idea that turkey's tryptophan is the primary culprit is largely a myth. Contrary to popular belief, it's not a specific meat but rather factors like high fat content and overall meal size that primarily determine what meat makes people tired the most.

According to the Cleveland Clinic, a carb crash, also known as reactive hypoglycemia, typically occurs between 2 and 4 hours after consuming a high-carbohydrate meal. The precise timing of how long after eating a carb crash happens can vary depending on individual metabolism and the type of carbohydrates consumed.

According to studies, a significant portion of the population experiences energy slumps after eating, a phenomenon often linked to blood sugar fluctuations and known as a **carb crash**. This draining sensation, often dismissed as a simple “food coma,” is a specific physiological response that can profoundly affect your day.