What Not to Do After Eating Food for Better Digestion
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4 min read
According to a study cited by Verywell Health, a surprising 91% of Americans snack between dinner and bedtime, yet many people are unaware of the negative health impacts this and other common habits can have immediately after a meal. Learning what not to do after eating food can significantly improve your digestive health and overall well-being by preventing issues like acid reflux, bloating, and poor sleep.
