Tag: Postprandial hypoglycemia

Reactive hypoglycemia, the medical term for a sugar crash, typically occurs within two to four hours after a high-carbohydrate meal. It is the result of your body's aggressive insulin response to a rapid spike in blood sugar, which then causes a subsequent and equally rapid drop in energy levels. Understanding this timing is key to managing your energy and avoiding the crash.

While it may seem counterintuitive, some people experience a significant drop in blood sugar levels after eating a meal. This phenomenon, known as reactive hypoglycemia, can cause unpleasant symptoms like shakiness and fatigue, and it's important to understand the mechanisms behind it. This guide will explore why this happens and what you can do to manage it effectively.

According to the National Institutes of Health (NIH), the precise causes of reactive hypoglycemia are often debated, but it's believed to be linked to your body's insulin response after eating. This article explores what foods trigger reactive hypoglycemia, shedding light on the dietary culprits behind post-meal blood sugar crashes.

While often associated with diabetes, it's a fact that low blood sugar, known as reactive hypoglycemia, can occur in people without the condition, often triggered by eating sugary foods. This phenomenon, colloquially referred to as a 'sugar crash,' happens when the body's insulin response overcompensates for a rapid rise in blood glucose.

According to research, many people experience symptoms like fatigue, bloating, or anxiety after eating, but for those wondering, "why do I not feel good when I eat carbs?" the reasons can be diverse, ranging from blood sugar regulation issues to underlying digestive problems. Pinpointing the cause is the first step toward finding a sustainable nutritional solution.