Tag: Postprandial state

On average, it takes approximately six hours for most food to travel through the stomach and small intestine. Nine hours after eating, this process is nearing its end as the remains of your meal have mostly entered the large intestine, where the body's metabolic state begins to shift towards a post-absorptive or fasting state.

According to nutrition experts, eating provides the body with the necessary nutrients and calories it needs to function, which is the foundational reason why many people feel so energized after eating. Different foods can influence the speed and duration of this energy boost, with some triggering a quick surge and others providing sustained fuel.