Why Do I Feel Uneasy After Breakfast? 10 Causes & Remedies
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4 min read
According to a study published in the journal *Frontiers in Nutrition*, skipping breakfast or eating away from home is linked to a higher risk of behavioral problems in young people, suggesting a significant connection between morning meals and well-being. For many adults, however, the problem isn't skipping the meal but rather an unsettling feeling that follows it. Understanding why you feel uneasy after breakfast is the first step toward finding relief and starting your day on a more positive note.
