Tag: Posture correction

A 2012 study published in the European Journal of Preventive Cardiology correlated the ability to rise from a floor-seated position with a longer life expectancy. This finding prompts a closer look at the traditional practice of eating on the ground, exploring the potential benefits for modern health.

According to physiotherapists, flared ribs, a condition where the rib cage protrudes outward, is often a sign of underlying muscular imbalances or poor posture. Whether you're dealing with cosmetic concerns or discomfort, knowing how to get rid of poking ribs requires a targeted approach that addresses the root cause of the issue.

Genetics determines up to 80% of a person's final adult height. So, does more weight make you taller? The answer is a resounding no, but the relationship is more nuanced than a simple yes or no, especially during the critical years of growth and development.

Scientists estimate that genetics account for 60–80% of a person's final height. However, lifestyle factors during childhood and adolescence, such as nutrition, sleep, and exercise, can influence your ultimate stature. This guide explores what can help you grow taller naturally before your growth plates close.

According to a 2024 study in *BMJ Open Gastroenterology*, slouching while eating can slow intestinal transit and worsen indigestion. This research confirms that whether you're at the dining table, your desk, or on the couch, poor posture can negatively affect your digestive system and overall well-being. So, is it bad to slouch while eating? The evidence suggests it is.

According to the American Chiropractic Association, lower back pain is one of the most common reasons for disability worldwide, a condition that a peanut roll can help alleviate by targeting specific, tight muscle groups. This tool is a versatile and effective device for self-myofascial release.