Tag: Posture tips

According to a study published in the journal *Nutrients*, an upright body position during meals has a positive impact on gastric emptying, leading to better digestion. This highlights that knowing how to properly sit and eat can significantly influence your body's ability to process food efficiently and comfortably.

Studies have shown that improper eating posture can lead to digestive issues like bloating and acid reflux. So, what's the best way to sit when eating to ensure your digestive system functions at its peak and you feel more comfortable and satisfied after every meal?