Tag: Potassium 99mg

The US Food and Drug Administration (FDA) typically restricts the amount of potassium in over-the-counter oral supplements to no more than 99 mg per dose. This crucial regulation exists as a safety precaution, addressing potential health risks associated with excessive intake, and is the reason behind the common product labeling that prompts the question: 'What is potassium 99mg?'

According to research, many people, especially in the U.S., consume less potassium than is recommended daily. The common, non-prescription potassium supplement you find in stores, capped at 99 mg, serves a different purpose than correcting a major deficiency. So, **what is potassium 99 mg used for**?

According to the World Health Organization (WHO), increasing potassium intake can significantly reduce blood pressure in adults and decrease the risk of cardiovascular disease. The benefit of taking potassium 99 mg supplements, however, is a common question, as this amount is far below the daily recommendation and is primarily used for maintenance rather than treatment.