Is it better to take potassium before or after workout? Optimizing Intake for Performance and Recovery
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3 min read
Less than 2% of the American population meets the recommended daily intake for potassium, a nutrient critical for athletic performance. This statistic raises an important question for fitness enthusiasts: **Is it better to take potassium before or after workout?** The most effective strategy involves timing your potassium intake to match the specific demands of your exercise and recovery needs.
