Tag: Potassium and sodium

With a 3-ounce serving of roasted turkey breast containing about 212mg of potassium, many people wonder: is turkey high or low in potassium? This amount places it in a moderate range, making it a good source but not a top-tier potassium powerhouse like a potato.

According to research published in the *Journal of the International Society of Sports Nutrition*, consuming electrolyte-rich fluid after dehydration can decrease muscle cramp susceptibility more effectively than plain water. So, what can I drink before a game to prevent cramps and maintain peak performance when it matters most?