Tag: Potassium bioavailability

According to the National Institutes of Health, the body absorbs an estimated 85% to 90% of dietary potassium. Understanding how much potassium can you absorb orally is crucial, as the rate and efficiency can be influenced by multiple factors, from the source of the mineral to an individual's overall health.

Approximately 85-90% of dietary potassium is naturally absorbed, but this can vary significantly depending on the form, making it important to know what kind of potassium is best absorbed. Understanding the factors influencing potassium bioavailability is crucial, especially for those relying on supplements to meet their nutritional needs.

Over 90% of dietary potassium is readily absorbed in the small intestine, primarily through passive diffusion. The best way for your body to absorb potassium hinges less on a single magical food and more on overall dietary choices, specific food forms, and managing other mineral intakes, particularly sodium.