Tag: Potassium carnivore diet

According to research, switching to a very low-carb diet like carnivore significantly alters how the body manages fluid and mineral balance, causing the kidneys to excrete more sodium and water. This can lead to imbalances that cause symptoms often mistaken for 'keto flu,' making it crucial to understand and manage your daily electrolyte intake effectively.

Many people on a carnivore diet experience "carnivore flu" symptoms, often due to electrolyte imbalances. Learning how to increase electrolytes on carnivores is crucial to prevent fatigue, headaches, and muscle cramps during the adaptation phase and beyond. Proper replenishment is key to maintaining energy levels and overall well-being on this low-carb regimen.