Nutrition Diet: Which Has Less Potassium, Cauliflower or Broccoli?
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3 min read
Per 100g, raw cauliflower contains approximately 299 mg of potassium, while raw broccoli contains about 316 mg, confirming cauliflower is the one that has less potassium. This minor nutritional difference can be important for individuals managing a low-potassium diet, where every milligram counts, but cooking methods often play a more significant role in the final potassium content.
