Tag: Potassium content

A standard-sized bag (1.69 oz or 48g) of M&M's Milk Chocolate contains approximately 125 mg of potassium, which is only about 3% of the Daily Value for adults. This places them well below foods considered high in the mineral, but it is important to understand the full nutritional context.

According to the National Kidney Foundation, catfish is considered a good source of potassium, containing 302 to 419 mg per 100g, depending on whether it is farmed or wild. This makes catfish a notable contributor to your daily potassium intake, an important mineral for overall health.

A standard 20-ounce bottle of classic Lemon-Lime Gatorade contains about 80 milligrams of potassium, a relatively small amount for most healthy adults. This guide explains exactly how much potassium is in a serving of Gatorade, depending on the specific product, and its importance for exercise.

According to nutritional data, fresh sponge gourd contains approximately 139-140 mg of potassium per 100 grams, a moderate amount that contributes to daily intake without being considered exceptionally high. Known also as luffa or tori, this green vegetable is a hydrating and nutritious addition to many diets worldwide.

According to USDA data for a standard 1-cup serving (150g) of cooked, boiled, and drained escarole, the potassium content is approximately 368 milligrams. This fact highlights cooked escarole as a decent source of this essential mineral and is key to understanding its place in a healthy, balanced diet.

According to the USDA, a single cup of cooked escarole contains approximately 368 milligrams of potassium. This is a solid contribution to your daily needs, making escarole a good source, though not one of the most concentrated. Does escarole have a lot of potassium? This article explores its potassium levels compared to other foods and its broader nutritional profile.

According to the nutrition label, a single Prime Hydration stick pack contains 700mg of potassium. This high concentration is a key feature of the hydration powder, positioning it differently from traditional sports drinks and requiring users to understand its electrolyte balance.

According to USDA data, a single cup of cooked mustard greens contains approximately 282.8 mg of potassium. This vital mineral is crucial for various bodily functions, including muscle contraction, fluid balance, and blood pressure regulation. Incorporating cooked mustard greens into your diet can be a delicious way to boost your daily potassium intake.

A large hard-boiled egg contains approximately 63-67 milligrams of potassium, which is a very small fraction of the daily recommended intake. While eggs offer many health benefits, the answer to the question, 'is egg full of potassium?' is a resounding no. The reality is that eggs are not a significant source of this vital mineral.

According to data from Nutrition Value, one cup of lentil soup can contain around 518 mg of potassium. The total amount can vary significantly based on the recipe, serving size, and specific ingredients used, making it a potentially substantial source of this essential mineral.