Tag: Potassium drinks

According to research from Harvard T.H. Chan School of Public Health, many Americans do not consume enough potassium, an essential mineral for proper bodily function. Knowing what kind of drink is good for potassium can be a simple and effective way to increase your daily intake and support overall health, including regulating fluid balance and blood pressure.

According to the National Institutes of Health, a significant portion of the adult U.S. population does not meet the recommended daily intake for potassium. Fortunately, many delicious and accessible drinks are high in potassium and can help fill this nutritional gap, supporting vital functions such as muscle contraction, nerve signals, and fluid balance.