Tag: Potassium for athletes

Bananas offer a readily available source of carbohydrates that can fuel exercise and recovery. For those focused on building muscle, the right number of bananas daily is key.

According to a study published in the *Journal of Applied Physiology*, potatoes can help replenish muscle glycogen stores as effectively as commercial sports supplements. This is great news for anyone asking, "Does potato help with muscle growth?" as carbohydrates are a crucial component for fueling intense training and recovery.