Tag: Potassium for fluid retention

According to the Mayo Clinic, many mild cases of edema, or fluid retention, are caused by excess salt intake and a sedentary lifestyle, leading to uncomfortable swelling in the feet and ankles. Fortunately, a strategic dietary approach that includes specific nutrients and natural diuretics can help address the root causes of fluid retention and inflammation, helping to get rid of swollen feet.

According to the Center for Vascular Medicine, one of the main causes of leg swelling is a magnesium deficiency, especially in pregnant women. For those wondering what supplements are good for edema in legs, several natural options are available that support fluid balance, improve circulation, and reduce inflammation.