Is a Banana Good Before a Run? Fueling Your Performance
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4 min read
Over six million people in England run regularly every month, and many turn to simple snacks for energy. The question, 'is a banana good before a run?' is a common one among this fitness community, and the answer is a resounding yes, provided it is consumed at the right time. This guide will explore the nutritional benefits, optimal timing, and important considerations for making this popular fruit a part of your pre-run routine.
