Tag: Potassium fruits

According to researchers, a balanced diet rich in essential nutrients can support and protect overall ear health, making the choice of which fruit is best for hearing loss a matter of selecting nutrient-dense options. While no single fruit is a magical cure, a variety provides key vitamins and minerals that protect delicate inner ear structures from damage and oxidative stress.

According to research, a significant number of people with certain types of vertigo, such as BPPV, have a vitamin D deficiency. While no single food is a miracle cure, incorporating specific fruits can be a helpful and effective part of managing your symptoms. Here is a guide on which fruit reduces vertigo symptoms and how nutrition can play a supportive role in overall inner ear health.