Tag: Potassium in bread

According to the National Institutes of Health, one slice of white bread contains a very small amount of potassium, typically around 25 to 37 milligrams. This is a minuscule fraction of the recommended daily intake, which is 4,700 mg for adults. This fact directly addresses the query: yes, white breads have potassium, but in very low quantities.

A single slice of commercially prepared white bread typically contains approximately 25-37 mg of potassium. The potassium content in an old fashioned loaf, depending heavily on its ingredients and whether it's made from refined white or whole wheat flour, can vary significantly.

Did you know that no bread is truly potassium-free? While it's impossible to find a bread with zero potassium, some varieties contain significantly less of this mineral than others, making them a better option for those on a low-potassium diet.