Tag: Potassium in cheese

An ounce of whole milk mozzarella cheese contains approximately 22 mg of potassium, a relatively low amount compared to the daily recommended intake for adults. This is a reassuring fact for those monitoring their mineral intake and wondering, does mozzarella cheese have a lot of potassium?

The potassium content of cheese is highly variable, with some types containing very low amounts and others being moderately higher. A single one-ounce serving of cheese can contain anywhere from less than 10 mg to over 100 mg, depending entirely on the variety.

According to the USDA, a standard serving of cooked, enriched macaroni contains only about 63 mg of potassium. This low starting point is key to understanding the total potassium content in the classic dish, leading many to ask, "Is mac n cheese high in potassium?"

According to USDA data, a single ounce of cheddar cheese contains approximately 28 milligrams of potassium. This means that while cheddar cheese does contain potassium, the amount is relatively small compared to other foods and makes up a tiny fraction of the recommended daily intake.