Tag: Potassium in chicken

According to USDA data referenced by nutritional websites, a single skinless, boneless chicken leg can provide a significant amount of potassium, confirming that dark meat is a valuable source of this essential mineral. Many people wonder, 'Is there potassium in chicken legs?' and the simple answer is yes, absolutely.

One serving of baked, lean chicken breast contains approximately 343 mg of potassium, making it a good source of this essential mineral. However, the amount of sodium and potassium in chicken can vary dramatically depending on the cut, how it's prepared, and if it has been enhanced with additives.