Tag: Potassium in diet

A standard-sized bag (1.69 oz or 48g) of M&M's Milk Chocolate contains approximately 125 mg of potassium, which is only about 3% of the Daily Value for adults. This places them well below foods considered high in the mineral, but it is important to understand the full nutritional context.

Potassium is an essential mineral for all living things, but unlike other elements, organisms cannot create it themselves and must obtain it from external sources. From how plants absorb it directly from the soil to how animals and humans acquire it through their diet, understanding where do they get potassium from reveals a fundamental biological cycle that underpins life on Earth.

According to numerous hospital and kidney patient association guides, double cream is often recommended as a suitable alternative to other dairy products for individuals managing a renal diet. This is because, unlike milk and yogurt, double cream contains lower levels of key minerals like phosphorus and potassium, which can be problematic for those with compromised kidney function. So, is double cream ok for kidney disease patients? The answer often comes down to moderation and individual dietary goals.