Tag: Potassium in fish

The American Heart Association recommends eating fish at least twice a week for its health benefits, including being a source of essential minerals like potassium and phosphorus. Knowing if fish is high in potassium or phosphorus is key for managing your diet, especially if you have health concerns such as kidney disease.

According to nutritional data, a 3-ounce serving of cooked swordfish contains approximately 424 mg of potassium, making it a good source of this essential mineral. This level of potassium contributes significantly to daily nutritional needs and supports vital bodily functions such as maintaining fluid balance and regulating blood pressure.

With the US Dietary Guidelines recommending 4,700 mg of potassium daily for adults, many people wonder how their favorite foods contribute. So, how much potassium is in fried haddock? The amount can vary significantly depending on the fillet size and specific cooking method, but it provides a modest and healthy contribution to your daily needs.