Tag: Potassium in food

According to the National Institutes of Health, potassium is a vital mineral required for all body tissues, and potassium citrate is one of the forms naturally found in many foods. So, is potassium citrate in food good for you? The answer is generally yes, as it provides essential potassium and acts as a safe and effective food additive.

For those monitoring their potassium intake, dessert choices are important, as a standard 4-ounce snack cup of ready-to-eat vanilla pudding contains around 128mg of potassium. Therefore, the simple answer to the question, "Is pudding high in potassium?" is that it depends entirely on the recipe and ingredients used.