Tag: Potassium in fruit

According to the Better Health Channel, a diet high in fruit and vegetables can help protect you against cancer, diabetes, and heart disease due to their rich content of vitamins, minerals, and plant chemicals. But what minerals does fruit contain specifically, and how do these nutrients impact your health?

According to the USDA, a 100-gram serving of loquat contains approximately 266 mg of potassium, making it a good source of this essential mineral. However, the question of whether this qualifies as 'high' depends on a comparison with other common fruits and an individual's dietary needs.