Tag: Potassium in meat

According to USDA data, a 6-ounce pork chop can contain as much as 600 mg of potassium, a key electrolyte crucial for bodily functions. This mineral, often associated with fruits and vegetables, is also present in many meat and dairy products, making pork chops a meaningful contributor to your daily intake.

According to the National Institutes of Health, a 3-ounce serving of cooked lean beef contains around 315 milligrams of potassium. This may leave many wondering: does ground beef have high potassium? The answer is nuanced, as beef is a significant source but is not considered one of the highest potassium foods when compared to other options like potatoes or spinach.