Tag: Potassium in potatoes

According to USDA data, a 100-gram serving of a baked potato with the skin contains approximately 93 calories and is virtually fat-free. Understanding the nutritional value of 100 grams of baked potatoes is key to appreciating its role as a healthy and filling dietary staple.

A medium-sized russet potato typically contains around 110 calories, a figure that shifts depending on its size and how it's prepared. Therefore, understanding how many calories are in 2 russet potatoes requires examining the potato's dimensions and cooking method, as factors like adding oil or butter significantly increase the total caloric intake.