Tag: Potassium in soda

According to nutritional data, a typical 12 oz can of regular ginger ale contains only about 3.7mg of potassium, an amount so small it provides 0% of the daily value. The question, "does ginger ale contain potassium?" reveals a surprising nutritional profile.

According to research published in the Journal of Renal Nutrition, many popular sodas and flavored beverages contain potassium, often sourced from additives and preservatives. Understanding what sodas contain potassium is crucial for anyone monitoring their electrolyte intake, especially those with specific health conditions like kidney disease. This guide provides a detailed breakdown of where this mineral comes from in your favorite fizzy drinks.

According to the Coca-Cola Company, a 12 fl oz can of Coke Zero Sugar contains a small amount of potassium, approximately 60mg, which is only about 2% of the daily value. So, while it does contain this mineral, the claim that there is a lot of potassium in Coke Zero is inaccurate. The potassium found in the drink comes from additives like potassium benzoate and acesulfame potassium, not from a significant nutritional source.