Tag: Potassium in tea

According to nutritional data from the University of Rochester Medical Center, a single 8-ounce cup of brewed chamomile tea contains approximately 21.3mg of potassium. This means that while it contributes to your overall daily intake, the amount of potassium is minimal when compared to other sources in a balanced diet.

According to the National Institutes of Health, brewed black tea contains around 88 mg of potassium per cup. This confirms that, yes, there is potassium in a cup of tea, though the amount depends on the tea type and preparation method.

Studies have shown that tea drinking is a major source of dietary manganese, with levels varying significantly between different types of tea. This makes manganese the most prominent mineral, though it is far from the only one found in tea infusions.