Tag: Potassium on keto

According to the National Institutes of Health, the recommended daily potassium intake is between 2,600 mg for adult women and 3,400 mg for adult men. On a ketogenic diet, the body's natural shift can cause rapid fluid loss, leading to a significant drop in this essential mineral and triggering uncomfortable symptoms known as the 'keto flu'.

An estimated 25% of new ketogenic dieters experience an unpleasant transition known as the 'keto flu,' with symptoms often linked to fluid and electrolyte imbalances. Understanding **how to get electrolytes on a keto diet?** is crucial for avoiding these issues and sustaining your health goals.

Did you know that the unpleasant side effects often called the “keto flu” are primarily caused by an imbalance of electrolytes? Here’s **how do I get enough electrolytes on keto?** to mitigate symptoms, support your energy levels, and make your low-carb transition much smoother.