Tag: Potassium pill

While a medium banana contains a significant amount of potassium, roughly equivalent to a 12 mmol tablet, the question remains: Can a banana replace a potassium pill? The answer depends heavily on the specific health condition, the severity of any deficiency, and requires careful medical consideration.

According to the NIH, many Americans fail to meet the recommended daily intake of potassium from their diet alone. For those with medically diagnosed deficiencies, a potassium supplement may be necessary, but choosing the right one depends heavily on individual health needs and should always be done under a doctor's supervision.