Tag: Potassium regulation

According to the National Kidney Foundation, hyperkalemia, or high blood potassium levels, is a common and dangerous condition in people with kidney disease. Understanding what is the effect of more potassium in the body is crucial for mitigating risks and managing this potentially life-threatening electrolyte imbalance.

Approximately 70% of the body’s potassium is stored within cells, with a delicate balance maintained for proper nerve and muscle function. Emerging research suggests that the gut microbiome, supported by probiotics, plays a pivotal yet indirect role in regulating the absorption and balance of key electrolytes, including this essential mineral.

According to the National Institutes of Health, the body maintains a remarkably narrow range of serum potassium, typically between 3.5 and 5.0 mmol/L. Yes, potassium fluctuates daily, and these normal, rhythmic variations are a core part of how the body maintains its overall mineral balance in response to daily activities, diet, and internal biological clocks.

For individuals with kidney disease or other health conditions requiring a controlled potassium intake, a low-potassium diet is often recommended by healthcare providers. Fortunately, you can still enjoy a delicious and satisfying first meal by knowing what can you eat for breakfast that's low in potassium.