Tag: Potassium rich beverages

A single cup of prune juice can deliver an impressive 707 mg of potassium, making it one of the most potent natural sources available. For athletes and those seeking to replenish their electrolytes efficiently, answering which hydration drink has the most potassium is a crucial first step.

Many adults, particularly in the U.S., do not meet their recommended daily intake of potassium through diet alone. Fortunately, several delicious beverages offer a simple and effective way to help raise potassium levels and support vital bodily functions, including nerve signaling and muscle contraction.