Tag: Potassium rich grains

According to the National Institutes of Health, a large percentage of Americans do not meet the recommended daily intake for potassium. Finding out what grains have high potassium can be an easy and effective way to help bridge this nutritional gap and support vital bodily functions, including fluid balance and muscle contractions.

According to the National Institutes of Health, the average American does not meet the recommended daily intake for potassium, an essential mineral for proper cell function. Incorporating certain whole grains is a simple and effective dietary strategy to increase your intake of this crucial nutrient. This guide will help you discover what grain is high in potassium and how to add it to your diet.