Tag: Potassium risks

Potassium is an essential mineral vital for nerve function, muscle contraction, and a regular heartbeat. Many are familiar with potassium chloride (KCl) as a salt substitute, but its role in health extends far beyond that, offering both significant benefits and serious risks depending on its use.

According to the National Kidney Foundation, up to 50% of people with chronic kidney disease eventually develop hyperkalemia, a condition caused by excessive potassium in the blood. This critical electrolyte is vital for bodily functions, but an excess can become a significant health risk.

While true potassium deficiencies are rare, taking daily potassium supplements, especially in high doses, can potentially lead to a dangerous condition called hyperkalemia, or excess potassium in the blood. The risks vary significantly based on your health status and whether you're getting potassium from food or supplements.