Tag: Potassium vs phosphorus

While both potassium and phosphorus are essential minerals often associated with diet, they are not the same. These two elements have distinct chemical properties and perform fundamentally different, though sometimes complementary, functions within the body.

According to USDA data, 100 grams of raw avocado contains approximately 52 milligrams of phosphorus, which is not considered a high amount compared to many other foods. Therefore, the answer to "does an avocado have a lot of phosphorus?" is generally no, and it is even considered a low-phosphorus food for people on restricted diets.

While bananas are famously known for their potassium, containing around 422mg per medium fruit, many people are unaware of their phosphorus content. A medium banana also offers approximately 26mg of phosphorus, making it significantly richer in potassium than phosphorus.