Tag: Potassium water

According to the World Health Organization, adequate potassium intake helps lower blood pressure and the risk of cardiovascular disease. The question is, can I put potassium in my water to supplement my diet, or are there significant risks involved with this practice?

Potassium plays a vital role in cellular function, with approximately 98% of the body's potassium found inside cells. Learning how to add potassium to my water can help support crucial functions like fluid balance, nerve signals, and muscle health, especially after exercise.

Over 90% of Americans fall short of the recommended daily intake for potassium, a vital mineral for bodily functions. For those seeking to address this, there are effective ways to increase potassium intake by infusing your drinking water, from natural food sources to specialized supplements.