Tag: Potato alternative

With only about 42 calories per 100 grams when raw, celeriac, or celery root, is far from a high-calorie vegetable. This nutrient-dense root vegetable provides a low-carb, high-fiber substitute for more starchy foods, making it an excellent choice for those mindful of their caloric intake.

According to recipe developers, nobody even noticed when dairy-free mashed potatoes were served to all the dairy eaters by mistake. This shows that a well-prepared dairy alternative to mashed potatoes can be just as creamy and satisfying as the traditional version, with many simple ingredient swaps available. Whether you have an intolerance or prefer a plant-based diet, creamy mashed potatoes are still on the menu.

While root vegetables are often considered high in starch, a one-cup serving of cubed raw rutabaga contains just 12 grams of carbohydrates, including a healthy dose of fiber. This makes many people wonder: are rutabagas high in carbohydrates, and how do they fit into a low-carb or ketogenic diet?

Despite containing natural sugars, fresh Jerusalem artichokes have a low glycemic index, with reported values as low as 11 and up to 50, depending on the source and processing. This unique carbohydrate profile, primarily due to its high inulin content, is what makes Jerusalem artichokes a potentially beneficial food for managing blood sugar levels.

While millions rely on it as a staple crop, many people misunderstand the 'yucca potato'. In reality, the edible root vegetable is yuca (cassava), and it is not a member of the potato family but a distinct starchy tuber with unique characteristics and nutritional properties.

With approximately 5.9 grams of carbohydrates per 100 grams when boiled, celeriac is not carb-heavy and is frequently recommended as a low-carb alternative to potatoes. This versatile root vegetable provides a host of nutrients, including fiber and potassium.