Tag: Potato bhaji

According to nutritional data, a standard one-serving portion of potato bhaji can contain approximately 220 calories, though this can vary significantly based on the recipe and cooking method. The calorie count is influenced by factors like the amount of oil used, portion size, and the inclusion of other ingredients, making it essential to understand the full picture for accurate dietary tracking.

According to a 2025 study from Pennington Biomedical, boiled potatoes were shown to be a highly satiating food, aiding in calorie reduction. This means you can eat potato bhaji during weight loss, but success lies in mindful preparation rather than outright avoidance.

According to nutrition data, a standard serving of potato bhaji can contain approximately 220 calories, with variations based on preparation method and portion size. Understanding the ingredients and cooking process is key to accurately calculating how many calories are in 1 potato bhaji.